Bootcamp & Workshop Materials

Dr. Louise Aznavour
PhD Psychologist
(514) 954-1351
Montreal – Canada
LouiseAznavour@stayingupbeat.com

Whatever you ‘do’
Begins with
A ‘first step’
So, take it

Don't run away from fear or problems
Instead
Go toward wisdom and 'staying upbeat'

The best way
To cheer yourself up
Is
To cheer somebody else up

Ease the pounding of your heart
By the quieting of your mind

Listen to the sounds of silence...

= Problems As Puzzles =

…You are the child of the universe,
No less than the trees and the stars;
You have a right to be here.
And
Whether or not it is clear to you,
No doubt the universe is unfolding as it should…

- From Desiderata by Max Hermann -

Faced with problems
Many go hiding. They duck. They complain.
In contrast,
As a student of life
You know that
Each puzzle has in itself the mysteries of this universe.
And
Problems are puzzles waiting to be solved.
So,
Be curious
Learn
When things do not go as planned
Take a deep breath
Collect your thoughts
Regroup your energies
Say:
“Life, here I am, throw your challenges at me!”

Videos >> Louise Aznavour Channel
Dr. Louise Aznavour
PhD Psychologist

(514) 954-1351

Montreal – Canada
Contact >> LouiseAznavour@stayingupbeat.com

Fair Play: Giving appropriate credits and without making any changes to the document, feel free to copy from this site to share with others. Thank you, LA.

Workshop participants, as part of their attendance receive related materials, CDs and Books by Louise. They are not sold independently.

Due to multiple requests for copies, materials are now offered free to workshop participants as empowerment tools.

Sample of pages from the workbook -Staying Upbeat

This is a popular item accompanying workshops and boot camps

Larger image

Sample of pages and techniques from Focus On Creativity - The Book
Cover of the Work Book distributed during the Creativity & Innovation workshop.

Videos >> Louise Aznavour Channel
Dr. Louise Aznavour
PhD Psychologist

(514) 954-1351

Montreal – Canada
Contact >> LouiseAznavour@stayingupbeat.com

Fair Play: Giving appropriate credits and without making any changes to the document, feel free to copy from this site to share with others. Thank you, LA.